Weigh In record (no journal entry) for 07 June 2016
|
83.3 kg
Lost so far: 4.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
3691 kcal
|
Fat: 135.31g | Prot: 139.43g | Carbs: 473.90g.
Breakfast: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, Banane, Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, Real Thai Currysuppe, Uncle Ben's Express-Reis Langkorn & Wild-Reis, Juwel Hähnchenschnitzel. Dinner: Maggi Kräutersoße, Lambertz Marzipan-Butter-Törtchen, Grandessa Spaghettieis, Reis-fit Spitzen-Langkorn, Eskimo Seelachs im Backteig, OceanSea Lachsfilets ohne Haut, Maggi Ravioli in Tomatensauce. Snacks/Other: Plätzchen. more...
|
|
3678 kcal
|
Exercise:
Cooking - 1 hour, Sitting - 6 hours and 27 minutes, Running - 6/mph - 1 hour and 11 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 7 hours and 38 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|