Weigh In record (no journal entry) for 07 June 2016
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80.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 12.46g | Prot: 48.24g | Carbs: 138.06g.
Breakfast: Granny Smith Appels. Lunch: Granny Smith Appels. Dinner: AH Verse Tomaten-Paprikasoep, AH Gebraden Rosbief, Wasa Zuurdesem Rogge, AH Stevig Spelt Brood. Snacks/Other: C1000 Bosvruchten Diepvries, Bulkpowders Pure Whey Protein. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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