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Robsown
Journal
07 Jun 16
Robsown's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
83.4 kg
Lost so far:
3.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
1828 kcal
Fat: 74.92g | Prot: 62.55g | Carbs: 122.69g.
Breakfast:
Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar, Nestle Ricoffy.
Lunch:
Frankfurter or Hot Dog, Hamburger or Hotdog Rolls.
Dinner:
Mashed Potato, Lamb Chop.
Snacks/Other:
Castle Lite (Bottle), Crisps.
more...
2132 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Robsown's Weight History
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