Weigh In record (no journal entry) for 07 June 2016
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54.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 80.35g | Prot: 105.19g | Carbs: 274.19g.
Breakfast: Gateau Musculation Coco/Pomme, Café. Lunch: Carrefour Discount Emmental Râpé, Sandwich Jambon Beurre, Crêpes Nature, Bonne Maman Confiture Fraises. Dinner: Gâteau au Chocolat (sans Glaçage), La Laitière Glace Vanille, La Laitière Glace Vanille, Maïs, Piquebroche Brochettes de Dinde, Auchan Jambon Supérieur sans Couenne, Courgette. Snacks/Other: Café, Delisse Fromage Blanc 0%, Dailymonop' Mangue, Oranges. more...
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2296 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Bathing - 30 minutes, Teaching - 1 hour, Sitting - 5 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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 Comments
Courage à toi !! Tu les verras ces abdos ;)
07 Jun 16 by member: constant_fit
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Florag77's Weight History
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