Weigh In record (no journal entry) for 17 January 2010
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100.7 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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936 kcal
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Fat: 15.82g | Prot: 37.93g | Carbs: 145.50g.
Breakfast: Coffee (Brewed). Lunch: Bookbinder's Chipotle Mustard, Gardenburger Black Bean Chipotle, Lightly Salted Rice Cakes (Shop Rite), Southwestern Flatbread. Dinner: PictSweet Corn and Black Beans, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Water (Bottled), Light String Cheese. Snacks/Other: Water (Bottled), On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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Losing 1.6 kg a Week
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super dave's Weight History
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