bumbye's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

61.6 kg Lost so far: 15.5 kg. Still to go: 61.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

769 kcal

Fat: 21.00g | Prot: 18.50g | Carbs: 107.50g. Lunch: char sui, Shirakiku Sanukiya Somen, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie. more...

2281 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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