Been off the "Fat Secret" wagon for the last 2 weeks as I've had some personal issues that sidetracked this effort and I was unpleasantly-suprised to see the uptick in self induced "fattery" raise it's ugly head at the gym scale this AM. Oh well, back to the grind!
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1727 kcal
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Fat: 20.98g | Prot: 77.81g | Carbs: 288.64g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Trader Joe's Mushroom Risotto, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Milk (Nonfat), Spaghetti. Snacks/Other: Beer, Plums, Laughing Cow Mini Babybel Light Cheese, Carrots. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Everyone strays occasionally, just get back on board -- you know what you need to do! You can do it!!
06 Jun 16 by member: pandasmom
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mercury14's Weight History
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