Weigh In record (no journal entry) for 06 June 2016
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 33.78g | Prot: 48.41g | Carbs: 157.00g.
Breakfast: Yarych Печенье Мария, Dried Cranberries, Лактония Закваска Злаки, Oatmeal. Lunch: Braised or Boiled Beef Pot Roast, Egg Yolk, Brown Rice, Red Tomatoes. Dinner: Sugar, Carrots, Apples. Snacks/Other: Cucumber (with Peel), Sour Cream (Light), Young Green Onions, Hard-Boiled Egg, Peanuts, Gruntaler Сыр Легкий 30%, Prime Star Кофе Американо, Milk, Sugar, Sweet Cherries. more...
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Losing 0.5 kg a Week
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