Weigh In record (no journal entry) for 06 June 2016
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96.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 71.11g | Prot: 112.03g | Carbs: 152.51g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, BC Jugo de Naranja, Bocatti Jamón Natural Cocido, Huevo Frito sin Grasa. Lunch: Cebollas, Queso Parmesano (Rallado), Pechuga de Pollo, Almendras, Aceite de Oliva, Lechuga, Pan Blanco. Dinner: Mandarinas, Fargo Pan Doble Integral, Nucete Aceitunas Verdes Descarozadas en Salmuera, McCain Papas Noisettes, La Serenísima Queso Port Salut Light, Granja del Sol Milanesas de Soja Tipo Caseras. more...
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2767 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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Nbiderman's Weight History
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