Weigh In record (no journal entry) for 06 June 2016
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100.6 kg
Lost so far: 29.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 38.03g | Prot: 157.24g | Carbs: 109.17g.
Breakfast: Smart For Life Chocolate Protein Bar, Coffee with Cream. Lunch: Mann's Sugar Snap Peas, Carrots, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Rancher's Choice, Kraft Fat Free Italian Dressing. Dinner: Cracker Barrel Medium Cheddar Cheese, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Premier Protein Protein Bar, Silk True Almond Unsweetened, Muscle Pharm Combat Powder - Chocolate Milk. more...
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Gaining 0.6 kg a Week
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delucank's Weight History
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