Weigh In record (no journal entry) for 06 June 2016
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56.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 52.75g | Prot: 56.19g | Carbs: 217.38g.
Breakfast: Seeberger Mandeln, Alesto Fine Cashewkerne Naturbelassen, Walnüsse, Nektarinen, Aldi Trauben Kernlos, Kaffee, Erdbeeren, Banane, Blaubeeren, Mandeldrink, Zarte Haferflocken, Flavdrops, Erythrit, Zimt. Lunch: Gemischte Blattsalate, Trattoria Alfredo Pizza Margherita, Herta Finesse Schinken, Iglo Farmers Gemüse. Snacks/Other: Crusti Croc Salzbrezeln, Ritter Sport Cookies & Cream, Storck Knoppers Mini, De Beukelaer Prinzenrolle (24g), Bussy Mix Ice Pops, Wedel Ptasie Mleczko, Yogurette Yogurette, Kaffee. more...
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1610 kcal
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Exercise:
Running - 6/mph - 25 minutes, Showering - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nicolina96's Weight History
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