Weigh In record (no journal entry) for 06 June 2016
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80.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 27.40g | Prot: 103.50g | Carbs: 134.21g.
Breakfast: Alpro Soya Light, Mymuesli N'oats Gingerbread. Lunch: Aldi Runderrookvlees, Wasa Vezelrijk Cracker. Dinner: AH Olijfolie Traditioneel, AH Zoete Puntpaprika, AH Aubergine, AH Kipfiletblokjes, Bulgur. Snacks/Other: Frambozen, Arla Skyr Naturel, Red Bull Energy Drink (Blikje), Spinazie, Bulkpowders Pure Whey Protein. more...
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2462 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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monegethealthy's Weight History
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