Weigh In record (no journal entry) for 06 June 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 112.50g | Prot: 93.16g | Carbs: 293.72g.
Breakfast: Kräutertee, Gut & Günstig Frische Vollmilch 3,5%, Haferflocken, Walnüsse, Honig, Orangen. Lunch: Zitronensaft, Gut & Günstig Joghurt Mild - 3,5% Fett%, Eisbergsalat, Grapefruit, Ei, Knoblauch, Kerrygold Butter, Leimer Paniermehl, Gervais Hütten Käse - Original 3,9% Fett, Dr. Oetker Haselnüsse Gehackt. Dinner: Weintrauben, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Butterkäse, Eisbergsalat, Gekochtes Ei, Golden Toast Vollkorn Toast. Snacks/Other: Seeberger Cashewkerne, Eden Apfeldicksaft, Orangensaft, Banane, Müller Reine Buttermilch, Kaffee mit Milch. more...
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4153 kcal
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Exercise:
Nordic Walking - 2 hours and 15 minutes, Dance (slow step) - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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