werner34's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

89.2 kg Lost so far: 8.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1424 kcal

Fat: 43.07g | Prot: 50.03g | Carbs: 149.15g. Breakfast: Mövenpick Erdbeermarmelade, Weizenbrötchen. Lunch: Aldi Rahmspinat, Ja! Schmand, Botato Bratkartoffeln mit Zwiebeln, Tafelspitz, Mischkornbrot. Dinner: Lidl Focaccia Mediterran, Sol&Mar Gazpacho, Beck's Bier (330 ml). more...

2501 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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werner34's Journal, 06 Jun 16

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