Weigh In record (no journal entry) for 06 June 2016
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43.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 49.54g | Prot: 137.32g | Carbs: 215.41g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Milbona Magere Yoghurt, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, AH Speltmout. Lunch: Gekookt Ei, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, AH Gesneden Uien, Saladinettes Soepgroenten, Honig Groentesoep. Dinner: AH Hollandse Snijbonen, AH Gesneden Uien, Jumbo Biefstuk, Milbona Magere Yoghurt, Lidl Roodschillige Vrij Vastkokende Aardappelen. Snacks/Other: AH Walnoten Naturel, Sinaasappelen, AH Aardbeien, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Jumbo Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1670 kcal
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Exercise:
Resting - 2 hours and 11 minutes, Cleaning - 25 minutes, Cooking - 20 minutes, Standing - 5 hours and 14 minutes, Grocery Shopping - 30 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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