Milanara's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

58.2 kg Lost so far: 2.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

1341 kcal

Fat: 63.82g | Prot: 51.31g | Carbs: 142.53g. Breakfast: Чай с Сахаром, Домик в деревне Сметана 20%, Избенка Козий Творог. Lunch: Тушеные Овощи, Перепел. Dinner: Бахетле Сметанник, Чай с Сахаром. Snacks/Other: Банан, Movenpick Мороженое Фисташковое. more...

1861 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Milanara's Journal, 06 Jun 16

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Milanara's Weight History