Weigh In record (no journal entry) for 06 June 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 66.78g | Prot: 113.07g | Carbs: 148.96g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Gekookt Ei. Lunch: Ocean Steamer Haringfilets in Tomatensaus, Slankie 20+ Smeerkaas Zwarte Peper, Aldi Gegrilde Kipfilet, Van Vlegelaar Tarwe Krokante Toast. Dinner: rundercervelaat, Grana Padano, Naturel Light, Magere Melk, Platte Peterselie, Droge Volkoren Pasta, Uien, Knoflook, Ei. more...
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Gaining 0.6 kg a Week
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femkeabc's Weight History
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