Weigh In record (no journal entry) for 01 December 2011
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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2171 kcal
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Fat: 185.40g | Prot: 89.29g | Carbs: 30.00g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Chicharron Pork Skins, Hot Dog Chili, Cheese Hot Dogs. Dinner: Ranch Salad Dressing, Antipasto Salad (Small). Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2498 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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