Weigh In record (no journal entry) for 06 June 2016
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104.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 40.97g | Prot: 77.62g | Carbs: 214.12g.
Breakfast: Arla Ingman Viili, Maitokahvi, Södergården Mustikkakeitto, Pirkka Pensasmustikka. Lunch: Herkkumaa Voileipäkurkku, Spice Up! Tulinen Chilikastike, Meira Sinappi, Dulano Savustettu Kalkkunaleike, Oululainen Jälkiuunipala. Dinner: Santa Maria Sambal Oelek, Kiinankaali, Felix Inkivääritahna, Rainbow Tonnikalaa Paloina Öljyssä, Purjo (Kypsennetty), Sipulit, Keiju Rypsiöljy. Snacks/Other: Omenat (ilman Kuoria), Nektariinit, Porkkanat, Omenat (Golden Delicious). more...
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3724 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 49 minutes, Housework - 30 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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