Weigh In record (no journal entry) for 05 June 2016
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100.5 kg
Lost so far: 29.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.97g | Prot: 97.63g | Carbs: 129.55g.
Breakfast: Walden Farms Chocolate Syrup, Strawberries, Oatmeal. Lunch: Kraft Fat Free Rancher's Choice, Tomatoes, No Name Mozzarella Shredded Cheese, Kraft Fat Free Italian Dressing, Dole Chopped Romaine Lettuce. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Dole Chopped Romaine Lettuce, No Name Mozzarella Shredded Cheese, Tomato Sauce, M&M Meat Shops Crispy Breaded Chicken Breasts. Snacks/Other: Premier Protein Protein Bar, Silk True Almond Unsweetened, Walden Farms Chocolate Syrup, Vega Sport. more...
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Losing 7.6 kg a Week
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delucank's Weight History
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