Weigh In record (no journal entry) for 05 June 2016
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91.7 kg
Lost so far: 22.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 115.10g | Prot: 129.05g | Carbs: 323.05g.
Breakfast: Kräutertee, Banane, Erdbeeren, Gut & Günstig Joghurt Mild - 3,5% Fett%, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Weißwein, Thomy Gourmet-Sahne-Meerrettich, Bratkartoffeln, Lidl Forellenfilets Geräuchert. Dinner: Laugenbrezeln, Pumpernickel, Milbona Schmand, Zitronensaft, Banane, Eisbergsalat, Bonduelle Kichererbsen, Bonduelle Gold Mais, Kidneybohnen (Dose), Räucherschinken, Emmentaler, Zwiebeln. Snacks/Other: Kräutertee, Früchtetee, Seeberger Cashewkerne, Eiswaffel, Eiskugel. more...
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2378 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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