Laksmana's Journal, 05 Jun 16

Sdh seminggu sakit flu gak kelar2. Msh blm juga streching. Tapi kok berat tetep turun ya?

94 kg Lost so far: 31 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1411 kcal

Fat: 67.76g | Prot: 108.67g | Carbs: 90.94g.   Breakfast: Kopi, Gula Pasir. Lunch: Tempe Goreng, Kopi Latte. Dinner: Ikan Tongkol Goreng, Kopi Latte. more...

2586 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...