Weigh In record (no journal entry) for 04 June 2016
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79.0 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 140.72g | Prot: 93.04g | Carbs: 33.62g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce, Tomatoes. Lunch: Peanut Butter, Cocoa Powder (Unsweetened), Coconut Oil, Coconut Oil, Cocoa Powder (Unsweetened), Equate Stevia Extract, Sour Cream. Dinner: President's Choice Stevia Natural Source Calorie-Free Sweetener, Chicken Leg, Chicken Leg, Lettuce. Snacks/Other: Pork Sausage Patty or Link, Compliments Natural Peanut Butter. more...
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2116 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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carnival lite's Weight History
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