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I did really well following my diet yesterday. I did not give in to the temptation of my co-workers and order out. I had fat free turkey hot dogs and easy mac. I had a good for me dinner, and had 1.75 hours of fast paced exercise and this morning on the scale it really showed that I did well.
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105.4 kg
Lost so far: 1.2 kg.
Still to go: 26.0 kg.
Diet followed: 100%.
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Losing 8.3 kg a Week
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