Weigh In record (no journal entry) for 30 November 2011
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73.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1583 kcal
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Fat: 37.86g | Prot: 58.74g | Carbs: 265.62g.
Breakfast: mary's gone crackers, banana, toasted oat flakes, almond milk. Lunch: nori, pear, chocolate almond biscotti, almond milk, potatoe, roasted chicken. Dinner: carrot, parm, baguette, pumpkin soup. Snacks/Other: chocolate almond biscotti, raisins, banana, raspberries, mango. more...
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1917 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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