Weigh In record (no journal entry) for 04 June 2016
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 103.22g | Prot: 72.10g | Carbs: 214.01g.
Breakfast: Valsoia La Crema Vegetale, Mulino Bianco Fette Biscottate le Dorate, Mulino Bianco Fette Biscottate le Dorate, Ciambellone, Latte Scremato, Caffè Espresso. Lunch: Albicocche, Coop Crescenza, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Involtini di Pollo con Pancetta e Salvia, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Novi Crema da Spalmare, Ciambellone, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato, Nutella Nutella. Snacks/Other: Pistacchi. more...
|
|
2245 kcal
|
Exercise:
Showering - 30 minutes, Watching TV/Computer - 1 hour and 56 minutes, Bike Machine (Cycling) - 1 hour, Reading - 55 minutes, Shopping - 10 minutes, Sleeping - 10 hours and 50 minutes, Resting - 4 hours, Sitting - 2 hours, Driving - 20 minutes, Grocery Shopping - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Standing - 45 minutes. more...
|
Losing 4.9 kg a Week
|
|
|