Weigh In record (no journal entry) for 04 June 2016
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75.7 kg
Lost so far: 22.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 44.36g | Prot: 101.89g | Carbs: 211.86g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Becel Vital, Gekochtes Ei, Strauchtomaten, Weizenbrötchen, Radieschen, Rote Paprika, Karotten. Dinner: Metzgerfrisch Kochschinken, Spargel (Frischware), Ciabatta, Extra Natives Olivenöl. Snacks/Other: Beck's Bier (500 ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2757 kcal
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Exercise:
Nordic Walking - 1 hour, putzen - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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