Weigh In record (no journal entry) for 04 June 2016
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 64.46g | Prot: 106.57g | Carbs: 173.63g.
Breakfast: Wurzelbrot, Schinken (Extra mager), Netto Bergkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Gorgonzola, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Kartoffelbrötchen, Apfelsaft, Honigmelonen, Erdbeeren, Milch 1,5%, Kaffee. Dinner: Milfina Butter, Pesto, Wurzelbrot, Sauerrahm Dip, Schafskäse, Olivenöl, Spargel, Willms Lammlachs Mariniert. Snacks/Other: Schokolade, Dornfelder, Rosewein, Edeka Ziegenfrischkäsetaler, Wurzelbrot, Süßkirschen. more...
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2007 kcal
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Exercise:
Sitting - 5 hours, Hiking - 58 minutes, Resting - 7 hours, Sleeping - 11 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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