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ASviristel
Journal
04 Jun 16
ASviristel's Journal, 04 Jun 16
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Weigh In record (no journal entry) for 04 June 2016
75.4 kg
Lost so far:
16.3 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
2180 kcal
Fat: 115.82g | Prot: 129.94g | Carbs: 148.74g.
Breakfast:
Pate Grand-Mere Паштет Печеночный с Зеленью, Тысяча Озер Масло Сливочное, Дарница Хлеб Заварной с Изюмом.
Lunch:
Соленые Огурцы с Укропом, Куриные Грудки (Запеченые), Пшено.
Dinner:
Карат Торт Бисквитный «Трюфельный», Лента Блинчики с Ветчиной и Сыром, Салат Крабовый.
more...
2051 kcal
Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 11 hours, Sleeping - 11 hours.
more...
steady weight
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ASviristel's Weight History
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