Weigh In record (no journal entry) for 04 June 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 70.62g | Prot: 83.38g | Carbs: 413.37g.
Breakfast: Banane, Eden Apfeldicksaft, Zitronensaft, Honig, Müller Kalinka Kefir, Leinöl, My Muesli Blaubeer Müsli, Haferflocken, Orangensaft, Seeberger Blaue Weinbeeren. Lunch: Eiswaffel, Haselnusseis, Mineralwasser, Parmesan (Gerieben), Weintrauben, Extra Natives Olivenöl, Knoblauch, Spaghetti Trocken. Dinner: Bonduelle Kichererbsen, Laugenbrezeln, Semmel, Sojasprossen, Rote Paprika, Zucchini, Eisbergsalat. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Stracciatella Joghurt, Gutes Land Reine Buttermilch, Orangensaft, Eden Apfeldicksaft, Erdbeeren, Kaffee mit Milch, Kaffee mit Milch. more...
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3204 kcal
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Exercise:
Dance (slow step) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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