Weigh In record (no journal entry) for 04 June 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3495 kcal
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Fat: 117.50g | Prot: 146.95g | Carbs: 301.40g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Porridge Oats. Lunch: Butter, Single Cream, Mango & Papaya Fruit Juice Drink, Poached Egg, Baked Beans, Wholemeal Bread. Dinner: Duo Greek Style Yoghurt with Honeyed Apricot, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Chicken Breast. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Hotdog, Cheeseburger, Beer (Can). more...
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2514 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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