Weigh In record (no journal entry) for 04 June 2016
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 42.87g | Prot: 43.90g | Carbs: 146.77g.
Breakfast: Auchan Bio Gaufres Pur Beurre, U Miel de Fleurs, Danone Yaourt Nature, Auchan Pain de Mie Complet Spécial Sandwich, Lipton Thé Citron, Monoprix Beurre Doux. Lunch: Auchan Bio Biscuits Quinoa et Pépites de Chocolat, Kiri Kiri à la Crème de Lait (20g), Auchan Pain de Mie Complet Spécial Sandwich, Vinaigre Balsamique, Auchan Salade Mélangée, Tomates, Fleury Michon Blanc de Poulet Rôti à la Broche. Snacks/Other: Rik & Rok Mini Gâteaux aux Pépites de Chocolat. more...
|
|
2224 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Cooking - 10 minutes, Washing Dishes - 5 minutes, Tâches ménagères exigeantes - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meli.Pelli's Weight History
|