Weigh In record (no journal entry) for 30 November 2011
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93.7 kg
Lost so far: 10.7 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1645 kcal
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Fat: 44.46g | Prot: 55.65g | Carbs: 250.39g.
Breakfast: coffee, international delight, skim milk, honey nut cheerios. Lunch: watermelon, pineapple, melon, melon, Chicken Parmigiana, sausage penne, dinner roll, spinach salad. Dinner: rice, chicken stir fry. Snacks/Other: vanilla bean scone, chupa chup, Skinny Latte, Lemon Sweet Square, international delight, coffee. more...
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Losing 0.4 kg a Week
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rockstar420's Weight History
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