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Lingchoo
Journal
04 Jun 16
Lingchoo 's Journal, 04 Jun 16
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57kg
58 kg
Lost so far:
9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
248 kcal
Fat: 7.63g | Prot: 32.55g | Carbs: 13.96g.
Breakfast:
Kopi, Putih Telur.
Lunch:
Brokoli Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering.
Dinner:
Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Teri Kering.
more...
2113 kcal
Exercise:
Stretching (yoga) - 1 hour, Aerobics - 1 hour, Raking - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes.
more...
steady weight
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Lingchoo 's Weight History
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