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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 62.92g | Prot: 48.29g | Carbs: 183.57g.
Breakfast: Coffee with Sugar. Lunch: Whole Milk, Granulated Sugar, Multigrain Cereal. Dinner: Classic Potato Chips (28.3g), Bologna and Cheese Sandwich with Spread, Pepper or Hot Sauce, Dinner Rolls, Chicken & Rice Casserole. Snacks/Other: Coffee with Sugar, Hard Candy, Water (Bottled), Water. more...
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2670 kcal
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Exercise:
Sitting - 8 minutes, Desk Work - 4 hours and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Shopping - 19 minutes, Driving - 58 minutes, Sleeping - 7 hours and 26 minutes, Resting - 19 minutes, Housework - 9 hours and 35 minutes, Standing - 26 minutes. more...
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Gaining 3.2 kg a Week
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Mickey Evans's Weight History
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