Weigh In record (no journal entry) for 03 June 2016
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 55.00g | Prot: 80.00g | Carbs: 128.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Kar's Sunflower Kernels (Package), Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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Losing 2.8 kg a Week
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nick2187's Weight History
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