Weigh In record (no journal entry) for 03 June 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 39.46g | Prot: 103.71g | Carbs: 242.96g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Rote Paprika, Radieschen, Weizenbrötchen, Strauchtomaten, Gekochtes Ei, Becel Vital, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Grillmeister HäHnchen-Minutenschnitzel Arizona, Kartoffeln, Kania Salatcreme, Karotten, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Mazzetti Aceto Balsamico Di Modena. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2694 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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