Weigh In record (no journal entry) for 03 June 2016
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56 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 66.68g | Prot: 42.55g | Carbs: 159.85g.
Breakfast: Weizenbrötchen, Nutella Nutella. Lunch: Rhabarberkuchen, Gemischter Salat mit Dressing, Makkaroni oder Nudeln mit Käse. Dinner: Gemischter Salat mit Dressing, Streichkäse, Knäckebrot, Roter Tafelwein. more...
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1997 kcal
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Exercise:
Croostrainer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Betten - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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