Weigh In record (no journal entry) for 03 June 2016
|
80.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 29.96g | Prot: 91.40g | Carbs: 117.99g.
Breakfast: Bulkpowders Pure Whey Protein, Mymuesli N'oats Gingerbread, Alpro Soya Light. Lunch: Wasa Vezelrijk Cracker, Deen Gebraden Rosbief. Dinner: Geplette Tomaten (uit Blik), Jumbo Italiaanse Roerbakgroenten, Rundergehakt (10% Vet), AH Puur & Eerlijk Biologische Volkoren Penne Rigate. Snacks/Other: Melkunie Breaker High Protein Bosbes Banaan, Red Bull Zero Calories, Pink Lady Appels. more...
|
|
2175 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monegethealthy's Weight History
|