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Anvilu
Journal
03 Jun 16
Anvilu's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
73.1 kg
Lost so far:
13.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
540 kcal
Fat: 21.30g | Prot: 12.90g | Carbs: 70.50g.
Breakfast:
Nutella Nutella, Harry Körner Balance Sandwich.
more...
2011 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Anvilu's Weight History
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