Weigh In record (no journal entry) for 03 June 2016
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83.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 108.40g | Prot: 136.56g | Carbs: 250.61g.
Breakfast: Glutano Früchtemüsli, Penny Markt Fettarme H-Milch 1,5%. Lunch: Äpfel, Böklunder Hähnchenbrust-Filetstücke Mexiko. Dinner: Chicken Döner, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Vegetarische Spinat-Quiche, Marko Salamini Active, Hartmann Mini Frikadellen, Korn Mühle Roggenmischbrot, Weißer Tafelwein. more...
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4114 kcal
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Exercise:
Sitting - 8 hours and 27 minutes, Standing - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 59 minutes, Running - 7/mph - 1 hour and 24 minutes. more...
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Losing 1.1 kg a Week
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