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ilena.0607
Journal
03 Jun 16
ilena.0607's Journal, 03 Jun 16
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Weigh In record (no journal entry) for 03 June 2016
69.2 kg
Lost so far:
2.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2016:
1282 kcal
Fat: 30.55g | Prot: 73.13g | Carbs: 184.23g.
Breakfast:
Зеленый Луг Ряженка, Эпоха Злаков Мюсли Вишневый Букет.
Lunch:
Dr. Korner Хлебцы Злаковый Коктейль, Суп из Говядины.
Dinner:
Вареное Яйцо, Хохланд Творожный Сыр, Dr. Korner Хлебцы Злаковый Коктейль.
Snacks/Other:
Красное Яблоко, Банан, Байкальский Творог 2%.
more...
2122 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ilena.0607's Weight History
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