Weigh In record (no journal entry) for 03 June 2016
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91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 103.01g | Prot: 127.02g | Carbs: 265.50g.
Breakfast: Kräutertee, Chiquita Banane, Leinöl, Gut & Günstig Joghurt Mild - 3,5% Fett%, My Muesli Schoko-Bananen-Müsli. Lunch: Hofstädter Frühstücksspeck, Gut & Günstig Pazifische Schollenfilets, Chiquita Banane, Edeka Steinofen Baguette, Knoblauch, Rispentomaten, Zwiebeln. Dinner: Aprikosen, Erdbeeren, Chiquita Banane, Basilikum, Extra Natives Olivenöl, Gut & Günstig Mozzarella, Rispentomaten, Vollkornbrot, Edeka Original Allgäuer Emmentaler. Snacks/Other: Landliebe Stracciatella Joghurt, Kaffee mit Milch, Kaffee mit Milch. more...
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3035 kcal
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Exercise:
Dance (slow step) - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helmutfreiwald's Weight History
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