Weigh In record (no journal entry) for 03 June 2016
|
100.4 kg
Lost so far: 11.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 52.17g | Prot: 82.83g | Carbs: 126.03g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Thé sans Sucre. Lunch: Belle France Yaourt Nature Sucré Sucre de Canne, Carottes, Concombre (Pelé), Charal Bifteck, Vinaigrette, Mayonnaise, Fleury Michon Surimi. Dinner: Belle France Yaourt Nature Sucré Sucre de Canne, Vinaigrette, Carottes, Concombre (Pelé), Oeuf, Saint Alby Jambon à Poêler. Snacks/Other: Maille Cornichons Extra Fin. more...
|
|
2983 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|