Weigh In record (no journal entry) for 03 June 2016
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 44.41g | Prot: 51.67g | Carbs: 214.53g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Meßmer Salbei Mischung mit Eukalyptus, Gurke (mit Schale), Cocktailtomaten, Mertinger Milchhof Joghurt Mild, Biac Fitness Drink Orange, Ja! Delikatess Kochschinken, miree Gorgonzola, Mischbrot. Lunch: Netto French Salat Dressing, Gut & Günstig Weißkrautsalat, Beste Ernte Apfel-Rotkohl. Dinner: Rosewein, Trentin Pecorino Romano, Speckwürfel, Merlot, Spargel, Champignons, Olivenöl, Nudeln. Snacks/Other: Süßkirschen, Bahlsen Russisches Brot, Milfina Kräuter Dip, Real Quality Surimi-Sticks 12 Stück, Erdbeeren. more...
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1795 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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