Weigh In record (no journal entry) for 30 November 2011
|
87.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
1715 kcal
|
Fat: 94.26g | Prot: 89.47g | Carbs: 139.00g.
Breakfast: Whole Milk, Medium Chunky Salsa, Reduced Fat Colby-Jack Shredded Cheese, Avocados, Scrambled Egg (Whole, Cooked) , Butter with Olive Oil, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Roasted potatoes, Pork loin, Tuna salad, Greek Salad Dressing with Imported Olive Oil, Mixed Salad Greens, Cucumber (with Peel) . Dinner: Asian Sesame Chicken Salad (Half), Multigrain Artisan Bread. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt, reese's. more...
|
|
2679 kcal
|
Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jofclay874's Weight History
|