Weigh In record (no journal entry) for 02 June 2016
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 57.25g | Prot: 105.07g | Carbs: 241.23g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Gepofte Boekweit met Honing, Zonnatura Teff. Lunch: Wonderfully Raw Cocoa Nib Coco-Roons, Marc O'deli Moerbeien Gedroogd, Peak's Free From Puffed Buckwheat, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: AH Basic Stokbrood met Kruidenboter, Tartiflette. Snacks/Other: Lay's Pops Crispy Bacon & Cheese Flavour, C1000 Ribbelchips Paprika, Wrigley's Freedent Professional White Citrus, OLA Raket, Hero Bevroren Fruit op een Stokje. more...
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2635 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Showering - 10 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 50 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Shopping - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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