Weigh In record (no journal entry) for 02 June 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.79g | Prot: 52.82g | Carbs: 195.82g.
Breakfast: Ciambellone, Latte Scremato, Caffè Espresso, Campiello Gran Chicco ai Cereali. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Orogel Melanzane Grigliate, Valsoia Condisoia Maionese, Pomodoro Cuore di Bue, Arista di Maiale, Spaghetti al Pomodoro senza Carne, Salsiccia di Maiale Fresca, Pane Comune. Dinner: Coop Yogurt Magro, Natura in Festa Barrette all'avena con Gocce di Cioccolato Fondente, Marmellata Light, Ciambellone, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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1976 kcal
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Exercise:
Cooking - 40 minutes, Driving - 20 minutes, Reading - 35 minutes, Bike Machine (Cycling) - 27 minutes, Sitting - 45 minutes, Sleeping - 10 hours and 45 minutes, Resting - 5 hours and 14 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Watching TV/Computer - 3 hours and 2 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 3.5 kg a Week
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