Weigh In record (no journal entry) for 30 November 2011
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59.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2011:
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965 kcal
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Fat: 63.42g | Prot: 83.53g | Carbs: 46.71g.
Breakfast: poached egg, Unsweetened UHT Soya Drink, Bacon. Lunch: cherry tomato, cucumber, Sweet & Baby Leaf Mix Salad, olives, cheese, cream cheese, Scandinavian Bran Crisps. Dinner: turnip, onion, corned beef. Snacks/Other: Atkins Endulge Milk Chocolate Crispy Bar, cheese. more...
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Losing 0.3 kg a Week
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mercurym's Weight History
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