Weigh In record (no journal entry) for 02 June 2016
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100.6 kg
Lost so far: 29.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.79g | Prot: 163.35g | Carbs: 112.49g.
Breakfast: Coffee with Cream, Smart For Life Chocolate Protein Bar, President's Choice Dark Chocolate, Kodiak Cakes Power Cakes. Lunch: Kraft Fat Free Rancher's Choice, Tomatoes, Dole Chopped Romaine Lettuce, Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Premier Protein Protein Bar, Muscle Pharm Combat Powder - Chocolate Milk, Silk Unsweetened Cashew Milk. more...
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Losing 0.6 kg a Week
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delucank's Weight History
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